Prenatal Strength Training
now on The Body Sync App
No one runs a marathon with zero training,
so why are we told to take it easy for 9 months during pregnancy?
As a prenatal personal training specialist, Chloe helps pregnant women learn how to safely move their body for each phase of pregnancy:
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During Pregnancy - building strength, stamina, & avoiding all those aches an pains as the baby grows
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Labor - learn technique breathing & labor resting positions (which we train for!)
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4th Trimester - this is where you put the strength you built to the test! We also work through safe core strengthening breath work to rebuild your core.
Knowing how to safely workout during pregnancy is one thing, but to properly strength train to avoid those aches & low back pain, build endurance for labor and be prepared physically for the demand of a baby & toddle afterwards is an entire different strategy.
Within The Body Sync coaching program, Chloe helps you through each stage week by week so that you have expert guidance, accountability, and help finding that time for yourself (when you have none).