Tailored Workouts
Each login presents a fitness studio customized for your life, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.
No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!
Stay on Track
Health Coaching
Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from a dedicated health coach, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.
WHY THE BODY SYNC?
long are the days of deprioritizing your healthy routines & goals because you don't have the time and energy to do so!
The Body Sync app was created out of the belief that all people's fitness routines should be paired with health coaching if you truly want to prioritize your health.
Our unique approach merges fitness programs that fit within your schedule and personalized health coaching to help you break through unhealthy habits, figure out the best health plan for you (not based on what that a random Instagram account said), overcome limiting beliefs, and step into your strongest, most confident self.
Whether you're juggling a demanding career, family, friends, or both, we provide the support, accountability, and expert guidance you need to make lasting changes that fit your real life.
Hi, I'm Chloe!
![That burnout tax is REAL! 😂
Remember last month when you skipped Pilates but still paid that $15 cancellation fee because your body said “absolutely not today”? Let’s be honest, we’ve all auto-drafted that $75 gym membership while our cute workout clothes sit untouched in the drawer.
These little “survival costs” add up faster than the group chat after someone shares dating app drama. Managing burnout while crushing it at work isn’t just good self-care, it’s saving money.
Investing in preventative burnout strategies now means fewer emergency “putting out fires” expenses later so try these two things that I work on with my clients in high stress industries:
1. Look at your schedule on Sundays, and plan out what days you think will be the busiest and slowest - and then allocate two [30] min blocks on the slower days when you can focus on yourself (breathwork, meal prep, exercise, hobby, etc).
2. Sleep hygiene: my clients and I analyze their sleep patterns and environments to study correlations to their stress & sleep quality.
3.
Two easy things that I have my clients saving a ton of money on! With The Body Sync app now live, I am taking on 1:1 clients. If you’d like to schedule a free discovery call with me, comment SYNC and we’ll move into the DMs :)
————————————————————
@the_bodysync app
* Personalized workout programs (On demand yoga, sculpting & strength classes)
* Meditation and nutrition plans
* 7 day free trial
* 1:1 Health coaching in your pocket
Link in bio to get started! #yogainspiration #healthcoach #healthandwellnesstips #movement #stress #anxiety #workout #pilates #productivity](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/488237060_17901158004156343_438091605303307641_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=DEN6TlkbzE4Q7kNvwFeVK59&_nc_oc=AdlJZkv4fLFUrBD-io2mJWjoBxvR-iXhO9guuoooBcH39qpCAXDkCfuXfQddy6gjohc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VX14oI_zMdyRTTEKRCVmsQ&oh=00_AfIf0DrSw_q1xvRt7IPWbqzciPe2_1704j1Pqre5yzcWvg&oe=682BD632)
