WHY THE BODY SYNC?
long are the days of deprioritizing your healthy routines & goals because you don't have the time, money and energy to do so!
The Body Sync app & 1:1 coaching program helps women all over the country, and they all have something in common:
You're either crushing it in your career or is the person that brings the order to your family, but put everyone else first so you don't have time to worry about your health and don't feel at home in your body.
â
-
You just want your energy back and see the results from the work you are putting in.
-
You want to be the version of yourself who could handle stress without it showing up as breakouts, weight gain, or complete exhaustion.
Our unique approach merges:
-
fitness programs that fit within your schedule
-
personalized hormone health coaching to help you finally feel at home in your body
-
motivational strategies for overcoming self limiting beliefs, and step into your strongest, most confident self
Whether you're juggling a demanding career, family, friends, or both - we provide the support, accountability, and expert guidance you need to make lasting changes that fit your life.
Hi, I'm Chloe!â
Tailored Workouts
Each login presents a fitness studio customized for your life, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.
No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!
Stay on Track
Affordable Health Coaching
Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from a dedicated health coach, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.
![[Save for when you travel home from the holiday break and your knees & hips are aching from sitting in the car or in the airport delayed]
These are my most simple but coveted yoga poses that I do after every long travel stint to stretch my knees, release my hips & get rid of my aching low back.Â
When you join my coaching program within The Body Sync app you can also find more guided yoga sessions (only 5 mins) similar to this to help you stay consistent when you have no time.Â
Enjoy!](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/606488860_1171152521794527_8723530183853208342_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=k2O7yrDFKTIQ7kNvwGwax7E&_nc_oc=AdpM4dlH7b2Lx-PTMUEWkAeYmsavERo45YOvks1132TAoa22vUmp5w57ZfLPkFeFfvU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Yj-jHxfO4WYGuyw7WJhE_w&_nc_tpa=Q5bMBQH5wn6PQCXXoeGd4i7cjunxy-OHWsyT9NMs8oXCjyWFwkzwe-7ZNsT7yZkGKz7Wkb3JQnv31g6z&oh=00_Af0eaCSGrMX3KnyWu2oOumQ-BjkQLTCmKpCgsWwUgPPNAQ&oe=69D4C9DA)
![[real quotes from The Body Sync community đ„č]
When I set out to create & start coaching within The Body Sync, I knew that it had to feel different from the other fitness & health coaching apps or businesses out there.
That personalization & habit changing strategies is the key to results that last longer than a month or two, not just forced plans that donât even work with your schedule or hormones. The foundations that Iâve created with my 2025 clients are life-long, or so theyâve told me đ„č
This work isnât easy but itâs so important, and with a little support you can get to a place where you are saying these things too.
My applications are open for 2026, click the link in bio to apply, Iâd love to meet you!
đChloe, founder @the_bodysync app
âšCycle syncing nutrition plans
âšHormone-balancing movement routines
âš1:1 Health coaching in your pocket](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/590571910_17928759009156343_1680475479224976516_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=doobuSQS7G4Q7kNvwFZAaT0&_nc_oc=AdoZvE-UzX7prkBj-LXP9VBdw-mK8sPnONynCz5iZaI6lQiOL3oggyEc8NRo3GKZYKU&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Yj-jHxfO4WYGuyw7WJhE_w&_nc_tpa=Q5bMBQGbHqVDp-q4-ufiOAHGOe_6JG9Gamda9-vfG1Rr-qz9GIN3kheNY4NIco8MKlQ6m02U00_wlsK0&oh=00_Af0Ix5ZkbR4rjlNtMfiFqukV3paroZJSx9EhgOF_Wi3Fqg&oe=69D4D954)
![[Comment đ«¶đŒÂ to get access to my cycle syncing masterclass series within the app that helps my clients (and myself lol) regulate their hormones!]Â
When I first meet with a client to help them achieve their health goals, yes we talk about exercise & the foods that they eat, but we also focus on the relationship stress has with our body & hormones.Â
Our endocrine system (which controls our hormone processes, like our sex & cortisol (stress) hormones), is so sensitive that if any level of hormone increases or decreases, everything goes off balance. So when you go off the pill cue huge disruption to your system, but then add stress? You are making it harder for yourself!Â
So thatâs why right now post period I am focusing on stress management in addition to the rest of my cycle syncing protocol within The Body Sync app - and I thought you all should have access to it too.
Comment đ«¶đŒ or shoot me a DM if youâd like to get more in tune with your body, regulate PMS symptoms and if you are thinking about getting off the pill.
đChloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/584622306_17927438283156343_907423286947134499_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=atDNPLwXnjMQ7kNvwGPbhSA&_nc_oc=AdoyGCngne1BqIOH5Dx8kJcneeUkbD28zP7Xz0ePfFP_z1c0B1crRebTe6xRUm1EDbk&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Yj-jHxfO4WYGuyw7WJhE_w&_nc_tpa=Q5bMBQEfE4RVgxUNEwopAK-LOMBWISx74Fqqq_byND7ILFwwXUXzJsOrRVSFDKlIV5aIgu10RJ_rW3Xd&oh=00_Af3LlTya3k_00GPp6s7LiLoME-JDG13oSKC-nwOfQTwO2Q&oe=69D4BBF1)
![[save for the next time you get tired of your people pleasing deregulating your nervous system]
These are the top strategies, besides breathwork and yoga principles that work for my girlies who are juggling it all â€ïž
Step 1: Start noticing your âautomatic yes.â Before you immediately agree to plans, requests, or commitments, pause and ask: âDoes this serve my energy or drain it?â Your future self needs you to protect your resources.
Step 2: Set up your evening after work for actual rest. Put your phone in another room 30 minutes before bed (I know, itâs a crazy thought). Or try some gentle stretches, dim the lights, maybe some herbal tea - your future self will thank you for quality sleep.
Step 3: Make ONE decision this week purely based on what YOUR body needs. Skip the dinner thatâll stress you out. Choose the workout that feels good instead of punishing. Say yes to that thing youâve been putting off because you feel âselfish.â
Hereâs what Iâve learned: When you start honoring what your body actually needs, everything else falls into place. Your energy stabilizes, your confidence grows, and you stop living your life on everyone elseâs terms.
That future version of yourself is not just physically strong but sheâs learned how to be calm and grounded even when life gets chaotic.
đChloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/572843987_25792253207029026_338876575656420595_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=MigJfHmYZG4Q7kNvwEOj-p_&_nc_oc=AdopTJhSuTtyltz_EUzWj42d9NJJ_J_iM0joCNvWcLkk8JYonMO-vBorBhB5kiT1eTo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Yj-jHxfO4WYGuyw7WJhE_w&_nc_tpa=Q5bMBQFCjGoQBdEMEJCSIxtMVtXOupkViael7cRunUeEcyvnShKtEP9ETLd-o4t0eFZlCJhxLu7cBaG3&oh=00_Af1Gwd687d6l4FMFN2k7YZKLJ_jYoQM7aC3E02SzhNEDBA&oe=69D4CF7B)
