WHY THE BODY SYNC?
long are the days of deprioritizing your healthy routines & goals because you don't have the time, money and energy to do so!
The Body Sync app & 1:1 coaching program helps women all over the country, and they all have something in common:
You're either crushing it in your career or is the person that brings the order to your family, but put everyone else first so you don't have time to worry about your health and don't feel at home in your body.
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You just want your energy back and see the results from the work you are putting in.
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You want to be the version of yourself who could handle stress without it showing up as breakouts, weight gain, or complete exhaustion.
Our unique approach merges:
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fitness programs that fit within your schedule
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personalized hormone health coaching to help you finally feel at home in your body
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motivational strategies for overcoming self limiting beliefs, and step into your strongest, most confident self
Whether you're juggling a demanding career, family, friends, or both - we provide the support, accountability, and expert guidance you need to make lasting changes that fit your life.
Hi, I'm Chloe!â
Tailored Workouts
Each login presents a fitness studio customized for your life, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.
No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!
Stay on Track
Affordable Health Coaching
Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from a dedicated health coach, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.
![[Comment đŤśđźÂ to get access to my cycle syncing masterclass series within the app that helps my clients (and myself lol) regulate their hormones!]Â
When I first meet with a client to help them achieve their health goals, yes we talk about exercise & the foods that they eat, but we also focus on the relationship stress has with our body & hormones.Â
Our endocrine system (which controls our hormone processes, like our sex & cortisol (stress) hormones), is so sensitive that if any level of hormone increases or decreases, everything goes off balance. So when you go off the pill cue huge disruption to your system, but then add stress? You are making it harder for yourself!Â
So thatâs why right now post period I am focusing on stress management in addition to the rest of my cycle syncing protocol within The Body Sync app - and I thought you all should have access to it too.
Comment đŤśđź or shoot me a DM if youâd like to get more in tune with your body, regulate PMS symptoms and if you are thinking about getting off the pill.
đChloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/584622306_17927438283156343_907423286947134499_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=08VbyNLmBQYQ7kNvwG68Uzs&_nc_oc=AdlHR4CPOU6wZSAqYSOL_NdbC9HWJZTQp6zQAQekby_zkY9pVOJlG4GS4taG03IWlRI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JFOpNATYDvfLxT6YliArGw&oh=00_AflZ3C4u0_kgO3DRw9N7AO_7AusJiW1gpyyigf4dO0U2kw&oe=693CAEF1)
![[save for the next time you get tired of your people pleasing deregulating your nervous system]
These are the top strategies, besides breathwork and yoga principles that work for my girlies who are juggling it all â¤ď¸
Step 1: Start noticing your âautomatic yes.â Before you immediately agree to plans, requests, or commitments, pause and ask: âDoes this serve my energy or drain it?â Your future self needs you to protect your resources.
Step 2: Set up your evening after work for actual rest. Put your phone in another room 30 minutes before bed (I know, itâs a crazy thought). Or try some gentle stretches, dim the lights, maybe some herbal tea - your future self will thank you for quality sleep.
Step 3: Make ONE decision this week purely based on what YOUR body needs. Skip the dinner thatâll stress you out. Choose the workout that feels good instead of punishing. Say yes to that thing youâve been putting off because you feel âselfish.â
Hereâs what Iâve learned: When you start honoring what your body actually needs, everything else falls into place. Your energy stabilizes, your confidence grows, and you stop living your life on everyone elseâs terms.
That future version of yourself is not just physically strong but sheâs learned how to be calm and grounded even when life gets chaotic.
đChloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/572843987_25792253207029026_338876575656420595_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=f_r6sGRXfl4Q7kNvwHgpsuZ&_nc_oc=AdlPreBhL5m8Tp9oriZpyqJW0KHM7PBF-Lp-0NhTfJ8N_qq3sstbFSxD7v0e_vcQd8Y&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JFOpNATYDvfLxT6YliArGw&oh=00_Afm2-C4M5Feyh7JUmuB5mj0IUZn5mpUjAkQ5RiMvMuZ1BQ&oe=693CC27B)
![[save if youâre trying to become a morning person đââď¸] There are a lot of opinions on this platform, and sometimes the most unconventional & perspective changing strategies is what can help create consistency in your life - at least thatâs what my clients within The Body Sync 6 month coaching are creating â¨
Thatâs why personalized support & strategies for your body and health journey can be the most impactful!
đChloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/568500677_17924376921156343_257538002150302671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ipUTXk98120Q7kNvwEOkfRK&_nc_oc=AdlNZGlbL4KHlfAqr1lWCiGzBSmVyPJivgQlcf2uPS7pdr7drgXdyY3vhQ3VLSwa0OA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JFOpNATYDvfLxT6YliArGw&oh=00_AfmxdPtfbMeF9pDpjRx7iHqI9HeYQ3hvNKH_RErJJYphmg&oe=693CD8D6)
![[save if youâre tired of having to constantly think about saving money] Iâve been thinking a lot about this lately, especially knowing so many women burn out trying to build their careers while their health falls apart.
The thing is, when your stressed about money, your digestion is a mess and youâre running on fumes, youâre not showing up as your best self anywhere, not at work, not in relationships, not in life.
When I finally got serious about cycle syncing my energy stabilized, my brain fog cleared, and I started making better decisions in every area of my life. Including money decisions.
Itâs like my body became this reliable foundation that everything else could build on.
Okay, so how do we actually make this work? Iâve learned a few tricks (and my husband, being a financial planner, has taught me even more):
1. The Prep-Ahead Money Saver: Sunday meal prep isnât just about convenience, itâs about not spending $15 on random lunches when your blood sugar crashes. When I started prepping even just 3 meals ahead, I saved about $120 a month. Thatâs literally two months of yoga classes!
2. The âSeason Passâ Approach: Instead of drop-in classes at $25 each, I started looking for studios that offer seasonal packages or unlimited monthly deals. Itâs more upfront, but when you break it down per class, itâs usually half the cost. Plus, Iâm way more likely to actually go when Iâve already invested.
3. Cycle Syncing! Getting more in tune with your body isnât just empowering, but you are able to create a productivity blueprint tied to your bodyâs energy dips. Different phases naturally optimize you for different types of work, from creative brainstorming in week 2 to powerful negotiations during ovulation to detail-focused finishing work in week 4.](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/557785335_17922098013156343_8257861890651672145_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=cVzI9rsQF0UQ7kNvwG5G7uO&_nc_oc=AdkYhnQbwTDDBeOcDiVLBfIOZa54mZys5zm0ThkS3JuqBUeEThLlmLbBSKWCyC0vTC0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JFOpNATYDvfLxT6YliArGw&oh=00_AfmojCU_sHyelA_7VtiKWoYRAOBE_W9Zs_gdw5C1IJMbXQ&oe=693CB9F4)
![[save for later] when youâre finally ready to take your sleep seriously & actually sleep through the night so you wake up feeling rested đ¤
Most sleep studies have been tested on the male population, but with our hormonal fluctuations, the way we sleep fluctuates as well.
The sleep strategies I teach my clients have immediately helped them not only sleep through the nice but avoid the energy dips throughout the day.
Itâs easier than it looks, and a lot easier with some support & accountability!đĽ°
đChloe, founder @the_bodysync app
* Quick meal prep strategies for busy weeks
* 2-minute breathwork sessions for instant energy
* Hormone-balancing nutrition guidance
* Health coaching in your pocket](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/542528266_17919483714156343_2671594853871370107_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1I67aapd5n8Q7kNvwF4F0Ub&_nc_oc=AdkWMBf9GCdAfFlLvVD_fBQpCm7Pt5o3SU5-Ajn1QHyUd78Y3tqHOJQiI6lyR43wqL8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=JFOpNATYDvfLxT6YliArGw&oh=00_AfmLOr7Uu1OwHcDbtvY7BI701XGVF51lCP5SJzPLFDCfNQ&oe=693CDB96)
