Once you secure your specific membership, you'll have access to a 1:1 chat with Chloe, who is certified in health & wellness coaching. Together you will find a workout schedule each week that is realistic and personalized. Chloe will respond to any other health & wellness questions or request for advice, like: - managing & decreasing stress - feel more energized & confident during the day - get a better night sleep - getting to the root of your bloating & come up with proven strategies to help - injury modifications - understanding intuitive eating and what foods are right for you

We understand that life can be unpredictable, and sometimes plans change. You can cancel your membership at any time. If you have a health coaching call scheduled, cancellations made less than 24 hours of the scheduled session will avoid a fee of $15. No-shows will be charged at this rate. To cancel or reschedule an appointment, you can contact chloe@thebodysync.co directly via phone or email.

Once your doctor has cleared you for exercise, working with your health coach is helpful for preventing or managing many chronic conditions and injuries. Health coaching is a great addition to your wellness team, complementing doctor prescribed treatments by spending time implementing doctor recommendations, providing accountability and helping set realistic & achievable goals. The Body Sync will always design a safe environments that meet your specific needs. If you have any further questions or needs, please email us at Chloe@thebodysync.co.

With your Body Sync+ membership, you'll receive personalized 1:1 coaching video/call sessions with our founder, Chloe. As a certified yoga instructor and health coach, Chloe will assist you with: Achieving Physical Goals: Whether you're new to exercise, aiming to build muscle, lose weight, train for an event, or simply want to feel a little better. Holistic Wellness: Improving sleep, boosting energy levels, stress management and so much more... Time Management: Finding time to work out in your busy schedule. Productivity: Maintaining motivation – from your workouts to your personal and professional life. Injury Management: Adapting workouts to accommodate injuries. Managing Health Conditions: Using exercise to manage chronic illness (Diabetes, COPD, Heart Disease, Arthritis, and Asthma) and mental health.

Of course! So nice of you - click here to gift a subscription to a loved one!

Life can get pretty crazy sometimes, we get it! If you need to cancel we'd appreciate hearing any feedback you have by emailing the team @ chloe@thebodysync.co. You can cancel your subscription through the app by going to....