Meet Chloe!
What to expect from The Body Sync:
Within our 6 month coaching program, you'll receive personalized 1:1 health & fitness coaching sessions with our founder, Chloe. As a certified prenatal personal trainer, yoga instructor and hormone health coach, she will assist you with:
Achieving Physical Goals
Whether you're new to exercise, toning for your wedding, training during pregnancy, you will have an accountability partner to help guide you through expert performance strategies that work for your goals.
Chloe's strategies are all rooted in proven science, following the latest in women's health - which is why she focuses on cycle based plans for nutrition & movement to achieve your goals in a realistic & lasting way.
Hormonal Imbalance (Fatigue, PMOS, PMDD)
Your symptoms are usually telling you a story, but we just have to learn the right way to listen. If you have a new hormonal diagnosis or dealing with irregular periods or PMS symptoms, Chloe helps you build weekly plans to tackle your hormonal imbalance in a sustainable way through cycle syncing food & movement, teaming up with your doctor & educating on what is happening inside your body.
Stress Management:
Feel overwhelmed? Let us help you tackle stress with simple, personalized plans that fit your life. Some of these strategies include movement, yoga based breath work, productivity tools and more.