why do people work with a
health coach?
Within our 6 month coaching program, you'll receive personalized 1:1 health coaching sessions with our
founder, Chloe. As a certified yoga instructor and health coach, she will assist you with:
Achieving Physical Goals
Whether you're new to exercise, aiming to build muscle, lose weight, train for an event, or simply want to sculpt, you will have an accountability partner to help guide you through proven strategies that work for your goals.
Stress Management:
Feel overwhelmed? Let us help you tackle stress with simple, personalized plans that fit your life. Some of these strategies include movement, breath work, productivity tools and more.
Managing Health Conditions:
A health coach can be a vital part of your health team as you navigate a new diagnosis & work through a treatment plan. In partnership with your health providers, we use exercise & lifestyle changes to manage chronic illness (Diabetes, COPD, Heart Disease, Arthritis, and Asthma) and mental health.
Hormonal Imbalance
Energy crashes during the day from a busy schedule or stress leads to a loss of confidence & prevents you from prioritizing things you want to do, like making a healthy meal or working out. We will build out strategies tackling sleep, boosting energy & nutritional diet so that you can support your hormonal processes in a healthy way.
Injury Management:
Get the support you need when you get injured is just as important as injury prevention. The Body Sync offers essential practices to focus on elongating muscles, improving joint mobility, and increasing overall range of motion. ​