redefining

1:1 fitness & health coaching for women

WHY THE BODY SYNC?

long are the days of deprioritizing your healthy routines & goals because you don't have the time, money and energy to do so!

The Body Sync app & 1:1 coaching program helps women all over the country, and they all have something in common:

You're either crushing it in your career or is the person that brings the order to your family, but put everyone else first so you don't have time to worry about your health and don't feel at home in your body.

You just want your energy back and see the results from the work you are putting in.
You want to be the version of yourself who could handle stress without it showing up as breakouts, weight gain, or complete exhaustion.

Our unique approach merges:

fitness programs that fit within your schedule
personalized hormone health coaching to help you finally feel at home in your body
motivational strategies for overcoming self limiting beliefs, and step into your strongest, most confident self

Whether you're juggling a demanding career, family, friends, or both - we provide the support, accountability, and expert guidance you need to make lasting changes that fit your life.

Set up a discovery call to meet Chloe

Hi, I'm Chloe!

Tailored Workouts

Each login presents a fitness studio customized for your life, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.

No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!

Stay on Track

Affordable Health Coaching

Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from a dedicated health coach, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.

There was nothing dry about it 🤷🏽‍♀️

Had so much fun at @athleticbrewing Athletic January event at @othership . Sauna night club followed by a cold plunge with a new Athletic Brewing flavor in hand? For sure my ideal night 🙌🏼

13 years of practicing yoga & now teaching it in NYC has showed me that stress management isn’t just about feeling less anxious... It’s also about learning to listen to what your body is telling you.

When I started teaching, I thought I was helping people move better and find some peace. Since spending the last couple years studying & becoming a certified women’s hormone specialist I’ve learned it’s more about just movement. It’s a ripple effect that impacts your body’s processes.

At the most simplest level, your breath controls your stress response, and your stress response negatively impacts your hormone levels. Your PMS gets worse. Your energy tanks. Your body picks survival over balance every single time.

So managing stress in yoga isn’t just about breathwork, it’s how you interrupt the cascade before it shows up as exhausted mornings, PMS symptoms, and feeling like a stranger in your own skin.

If you’d like to learn more about managing your stress to offset hormones imbalances, we will be covering this within The Body Sync Winter Reset program that starts Jan 26th! Click the link in the bio to learn more.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

A big warm welcome to anyone new to my page!

Hey! My name is Chloe 👋 and I am a certified women’s hormone specialist and yoga instructor. I live in Brooklyn, NY and my road to founding my business, The Body Sync, was definitely not linear!

I spent 8 years of my career in advertising working for the top agencies in NY managing really fun brands like Instagram & Target. Though it was fun, I was constantly burned out and felt disconnected to my body, which led me to feel lost at times with low confidence. Practicing Yoga to regulate my nervous system and focusing on balancing my hormones were my North Star strategies when I didn’t feel like myself.

After becoming a certified hormone health specialist, I built my business around one mission: guiding women through the same struggles I experienced. I create strategies and protocols based on the latest research in women’s health, helping my clients not only reach their health goals but actually feel at home in their bodies again.

So many new offerings coming to The Body Sync in 2026 and I can’t wait to share them with you! ✨

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

Comment RESET to get the application link to learn more!

✨Introducing The Body Sync Winter Reset Program! ✨

Oh my gosh, I am so excited to share this program with you! I created this program because like you, I sometimes feel this weird sense of “stuck” and lack of motivation when seasons change, even if we are riding the high of the fresh start with the New Year.

That’s why I personalized a 7-week women’s group coaching program with you all in mind who want to:

💪 Not feel frustrated that nothing works anymore. You’re showing up to those 7am HIIT classes, meal prepping on Sundays, drinking your water... and your body just isn’t responding the way it used to.
🤩 Feel clear about what your body even needs. Should you eat more? Less? Work out harder? Rest more? Max out protein? Every expert says something different.
🙌🏼 Not feel guilty when you can’t keep up with the intense programs. You blame yourself for not having enough discipline.

From stress management to understanding how to support your hormone fluctuations through movement & food, this is a perfect crash course on how to enter the best version of yourself.
______________________________________
The best part is all @brooklynchiropracticstudio clients get a special discount! Comment RESET to learn more.

If you expect to someday find the motivation to workout everyday, I promise you, you’re chasing an illusion.

You find yourself making up excuses for your inconsistency, like aches & pains, having no time, low motivation or energy, your perspective just needs a reframe.

So that when life throws you those curveballs, and you have no motivation, you can rely on that strong foundation to get you up and out to do the thing you promised yourself you would do that day.

I am not promising I will help create motivation for you, but I will help you create a new version of yourself that doesn’t let excuses get in the way of getting to the 7am workout class, sleep soundly through the night because you’re less stressed or eat to support your fluctuating energy.

The Body Sync Winter Reset Program starts Mon, 1/26, link in bio to learn more or ask any questions in the comments below ✨

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

Save if you’re the one to never rock the boat or just try to make yourself small so that there are no waves in your wake.

Yup that’s me!

But I’m here to tell you there is a correlation between changing this tendency to allow yourself to finally feel like home in your body. And the quickest way to get there is by truly learning how to best support your body & hormones through:

✨stress management tools
✨consistent exercise strategies
✨fueling yourself with specific foods best for YOUR specific body

Because I can promise you the second you feel strong and confident in yourself, the more space you want to take up because you love yourself just that much!

The Body Sync Winter Reset, a 7-week group coaching program starts Jan 26th!

Click the link in my bio to learn more & see if you’re finally ready to take up more space. You got this!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

‼️New program alert! Link in Bio to learn more or comment “2026” and I will reach out directly.

This program is near and dear to my heart because of the impact it has had on so many women. Last Fall I beta tested this program for a couple women & the lasting impact just 7 weeks had on them was so big I had to do it again.

The Body Sync Winter Reset Program, a 7-week women’s group coaching program, starts Mon, Jan 26th. If you’re:
💪Frustrated that nothing works anymore. You’re showing up to those 7am HIIT classes or meal prepping on Sundays, taking supplements (or trying to)...but your body isn’t responding the way it used to.
🫠Confused about what your body needs. Should you eat more? Work out harder? Rest more? Max out protein? Everyone is different, you need personalization.
🤯Guilty when you can’t keep up with the intense programs. You blame yourself for not having enough discipline.

If this resonates…this was made specifically for you to help you achieve your 2026 health goals- I won’t let you slip another year through your fingers.

Xx, Chloe (women’s hormone health specialist, yoga instructor, & founder of @the_bodysync )
_______________
This time I am partnering with @brooklynchiropracticstudio right here in Williamsburg to give a special discount to all current clients because we believe your health journey needs holistic plan to achieve a long & healthy life!

2025 was by far the hardest year to date, but also the most fulfilling and I wouldn’t trade any of the hard times either.

I’ve always loved reflecting on my biggest learnings from the year because that’s what’s going to make the next year even more successful. Whether that success is career related, about your physical or mental health, or how much closer you are to creating that ideal vision you have for your life.

What 2025 core memories are you grateful for?

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing movement routines
✨1:1 Health coaching in your pocket

[Save for when you travel home from the holiday break and your knees & hips are aching from sitting in the car or in the airport delayed]

These are my most simple but coveted yoga poses that I do after every long travel stint to stretch my knees, release my hips & get rid of my aching low back.

When you join my coaching program within The Body Sync app you can also find more guided yoga sessions (only 5 mins) similar to this to help you stay consistent when you have no time.

Enjoy!

The Sachs’s digital Christmas card 🤭

Maybe I’ll get around to a paper one next year 😅 I hope everyone has a very special holiday season no matter what it looks like this year, enjoy the slow week, sleep in and nourish your body.

Xx, Chloe, Tim, & Jamie

So never thought I’d post a very ugly cry picture on instagram but if this year has taught me anything it’s to be as authentic (in public) as possible to really share with people who I am. This has always been hard for me as an introvert.

Which is also why I thought it was really important to share my favorite lessons from 2025 (not all of them are reflected because there are too many 😭) but I thought these would be the most helpful. Enjoy & save if you feel like they will be a good reminder moving into 2026!

Xx, Chloe

Just trying to cure my chronic anxiety over here, one stretch at a time 😜

Anyone else?? 🤣 but no really I live to eat not eat to live

Between family dynamics, travel schedules, and sleeping in childhood bedrooms... the holidays mess with everything. Your digestion gets wonky, your workouts disappear and you don’t sleep as well.

Here’s what’s actually keeping my hormones & my clients’ balanced this season:

@twomoonshealth seed cycling capsules: These capsules give me the exact seeds I need for each phase of my cycle and help me stay consistent with supporting my cycle. My digestion stays regular and my cycle isn’t thrown off by holiday stress.

@shopstakt travel weights: When I’m out of my usual workout routine, these adjustable 2-8lb weights mean I can still do a quick 10-min arm or booty class from The Body Sync app. No gym needed means no excuses and I can stay consistent with my movement routines.

@moonbrew magnesium hot cocoa: Less sleep = more cortisol = that shaky, anxious feeling for no reason. This magnesium blend before bed helps me actually sleep soundly in unfamiliar places & different beds. Plus it’s a cozy treat!

What’s your non-negotiable for staying consistent during the holidays?

💚Chloe, founder @thebodysync app

Who else feels this way 🤣 no but really I get food anxiety on trips and can’t handle not knowing when and what my next meal will be!

I can’t be the only one right?? 🤣

But in all seriousness I am a big believer in setting goals at the end of the year and start of January…here are some goals my clients are celebrating just this month:
✨Losing 5lbs in inflammation and healing her relationship with food
✨Minimal/if none IBS symptoms
✨First period in months with no debilitating PMS symptoms like cramps & fatigue
✨Finally finding a consistent workout routine that holds up during the holidays

Honestly you don’t need another person convincing you what’s best for your health & life in 2026… so that’s why I created The Body Sync 6 month program where we learn how to work with your specific body, hormones, schedule and cycles together ❤️

I’d love to meet you & hear about your health journey to see how The Body can support you 🫶🏼

Client Applications for 2026 are open! Click the link in the bio or dm me directly if you’d like to learn more.

Xx, Chloe

The biggest misconception among my female clients is that what ever level of cramps or PMS symptoms you feel is normal and something you’ll have to deal with forever. Well I have good news, you don’t!

What if you didn’t have to white knuckle through it, and actually had less PMS symptoms & felt like you could easily juggle everything on your plate during the week of your period, rather than not wanting to get out of bed?

Cycle Syncing has been a huge game changer with my stressed af, people pleasing clients because they don’t have time to get tired during their period, they have stuff to do!

Click the link in my bio to apply to learn more & be a candidate for The Body Sync hormone health coaching program.

[real quotes from The Body Sync community 🥹]

When I set out to create & start coaching within The Body Sync, I knew that it had to feel different from the other fitness & health coaching apps or businesses out there.

That personalization & habit changing strategies is the key to results that last longer than a month or two, not just forced plans that don’t even work with your schedule or hormones. The foundations that I’ve created with my 2025 clients are life-long, or so they’ve told me 🥹

This work isn’t easy but it’s so important, and with a little support you can get to a place where you are saying these things too.

My applications are open for 2026, click the link in bio to apply, I’d love to meet you!

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing movement routines
✨1:1 Health coaching in your pocket

Really using this month to reflect on the year and WOW it’s easy to be so hard on yourself and forget how much you accomplished over the past 12 months.

I’m having my clients do the same and it’s been so exciting celebrating their wins from finally healing their relationship with their body, achieving muscle gain goals, routine consistency that has lasted months (not weeks like before), navigating hormonal diagnoses like PCOS or eliminated IBS sysmptoms (to name a few 🏆)

What animal version are you proud of yourself this year? 😇

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing exercise routines
✨1:1 Health coaching in your pocket

Getting off the pill felt like stepping into the wild west... irregular cycles, surprise acne, cramping that came out of nowhere. Fun times, right? 😅

Something that I found to be a huge game changer is seed syncing. Flax, sesame, pumpkin, and sunflower seeds are packed with nutrients that actually support your hormone fluctuations throughout your cycle. It kind of seems too good to be true.

But something is working because I have more regular periods, way less PMS drama, and I actually feel like myself again. And my clients feel the same way.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. Your body just needs the right support.

Click the link in our bios to learn more about @twomoonshealth seed capsules and how they can help you stay consistent with your cycle syncing this holiday season.

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing movement routines
✨1:1 Health coaching in your pocket

Comment 🙌🏼 if you think there should be a universal agreement that women get the week off from work during their period 😅

But all jokes aside what if you didn’t have to white knuckle through it, and actually had less PMS symptoms, regular periods & felt like you could easily juggle everything on your plate, rather than not wanting to get out of bed?

Cycle Syncing food, diet & stress regulation has been a huge game changer with my stressed af, people pleasing clients because they don’t have time to get tired during their period, they have stuff to do!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

I love using this week to reflect on everything I’m thankful for to help put things that seem difficult into perspective ❤️ what are you thankful for this week?

[Comment 🫶🏼 to get access to my cycle syncing masterclass series within the app that helps my clients (and myself lol) regulate their hormones!]

When I first meet with a client to help them achieve their health goals, yes we talk about exercise & the foods that they eat, but we also focus on the relationship stress has with our body & hormones.

Our endocrine system (which controls our hormone processes, like our sex & cortisol (stress) hormones), is so sensitive that if any level of hormone increases or decreases, everything goes off balance. So when you go off the pill cue huge disruption to your system, but then add stress? You are making it harder for yourself!

So that’s why right now post period I am focusing on stress management in addition to the rest of my cycle syncing protocol within The Body Sync app - and I thought you all should have access to it too.

Comment 🫶🏼 or shoot me a DM if you’d like to get more in tune with your body, regulate PMS symptoms and if you are thinking about getting off the pill.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

Look, motivation is a fickle thing and if you expect to someday find the motivation & energy to workout every day that might never happen.

If you find yourself making up excuses for your inconsistency, like aches & pains, having no time, low motivation or energy, your perspective just needs a reframe.

That’s why I harp on creating a strong foundation with my clients, built on your vision you have for your future self, and a strong WHY - why is your specific goal important to helping you be the best version of yourself. Then we weave in cycle syncing because it’s all about knowing where you are in your phase of the month and using that knowledge to understand your energy fluctuations better to support your hormone levels as they change.

So that when life throws you those curveballs, and you have no motivation, you can rely on that strong foundation to get you up and out to do the thing you promised yourself you would do that day 🫶🏼

Save if you think there should be a universal agreement that women get the week off from work during their period 😅

But all jokes aside what if you didn’t have to white knuckle through it, and actually had less PMS symptoms & felt like you could easily juggle everything on your plate, rather than not wanting to get out of bed?

Cycle Syncing has been a huge game changer with my stressed af, people pleasing clients because they don’t have time to get tired during their period, they have stuff to do!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

A little Body Sync motivation for your Monday ❤️

Your own little personalized exercise & meal prep plan based on your cycle in one place has always been a feature that I wanted within The Body Sync app for so long and it’s finally here! I created this feature with my clients’ help, because I wanted this to be hyper personalized for my community.

I know you’ve tried following the expert trainers and forcing yourself to stick to plans that feel completely disconnected from your schedule, your cycle and your sleep patterns.

But what if, instead of another person telling you how to solve your health problems, you had someone walking alongside you, helping you discover what your body actually needs?

That’s exactly what my clients experience within my hormone health coaching program, not just checking off health goals, but:

- Understanding their unique energy patterns (and why they crash at specific times)
- Creating healthy routines that don’t fall apart when life gets messy (because it always does)
- Feeling more at home in their body because they know when to rest & push themselves based on their biology.

That’s what we build in The Body Sync. Not another workout or nutrition plan you’ll abandon. A foundation that holds up during back-to-back meetings, family drama, and weeks when everything goes sideways.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

the last picture has been the most helpful 😇

Click the link in my bio to apply to learn more & be a candidate for The Body Sync coaching program.

You don’t need another person convincing you what’s best for your health & life, that’s why we learn how to work with our body, hormones and cycles to feel our best ❤️

I’d love to meet you & hear about your health journey to see how The Body can support you 🫶🏼

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

In last night’s Masterclass within my Fall Reset Program, I spoke about the important connection between Cycle Syncing & productivity, so I asked the group this very important question…

when do you feel the most guilty about “not being productive enough”?

If you feel empowered enough to share please do! And I’ll share some of the group responses below, because we can’t be the only ones 🫠

Get back in sync with your body, episode 3 for your viewing ✨

Flaxseed, flaxseed, flaxseed

Omega 3, fiber, Vitamin B6, Vitamin E, Folate, Magnesium, Calcium, Iron, Potassium

It’s literally a miracle seed and is something I make all my clients buy immediately whether you are cycle syncing or trying to boost your metabolism.

In your luteal phase, fiber is so important, but so are Magnesium and the Vitimin B’s to help with PMS symptoms you are about to get during menstruation. So, I have been making my Fiber Stacked Oatmeal every morning with a crisp apple (more fiber), a little peanut butter and you are going to skip over the part of PMSing where the bloating & puffy feeling makes you want to hide in bed.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. This is exactly what I help my clients prepare for.
💚Chloe, founder @thebodysync app
Cycle syncing nutrition plans
Hormone-balancing movement routines
1:1 Health coaching in your pocket
Nervous system regulation techniques

Just some Body Sync reminders ahead of the weekend ❤️

[save for the next time you get tired of your people pleasing deregulating your nervous system]

These are the top strategies, besides breathwork and yoga principles that work for my girlies who are juggling it all ❤️

Step 1: Start noticing your “automatic yes.” Before you immediately agree to plans, requests, or commitments, pause and ask: “Does this serve my energy or drain it?” Your future self needs you to protect your resources.

Step 2: Set up your evening after work for actual rest. Put your phone in another room 30 minutes before bed (I know, it’s a crazy thought). Or try some gentle stretches, dim the lights, maybe some herbal tea - your future self will thank you for quality sleep.

Step 3: Make ONE decision this week purely based on what YOUR body needs. Skip the dinner that’ll stress you out. Choose the workout that feels good instead of punishing. Say yes to that thing you’ve been putting off because you feel “selfish.”

Here’s what I’ve learned: When you start honoring what your body actually needs, everything else falls into place. Your energy stabilizes, your confidence grows, and you stop living your life on everyone else’s terms.

That future version of yourself is not just physically strong but she’s learned how to be calm and grounded even when life gets chaotic.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

You’re not unmotivated. You’re working with a system that wasn’t designed for your actual life.

Here’s what nobody tells you: Motivation is fleeting and isn’t constant, but what is consistent is your WHY.

When you have a strong foundation & why for any routine you do (working out, cycle syncing, eating the right foods for your body), you don’t need perfect conditions. You need 15 minutes and a plan that fits your schedule.

That’s what we build in The Body Sync. Not another workout or nutrition plan you’ll abandon. A foundation that holds up during back-to-back meetings, family drama, and weeks when everything goes sideways.

Because you deserve better than starting over every Monday 🫶🏼

“Get back in sync with your body” | episode 2 for your viewing ✨

And today we are talking about cycle syncing your food, specifically for end of your follicular phase. Your follicular phase is days 1-14 (it’s pretty long!), and overlaps with your period (day 1-4, roughly).

Post period, you are in the second half of your follicular phase and to support your increase of estrogen and overall energy I recommend these are additional ingredients:

🥬Phytoestrogen-rich foods to regulate estrogen levels (these are foods that naturally have estrogen!): flaxseeds (great in berry smoothies), soy, and leafy greens (think hearty fall salads w/ sweet potato!)
🥦Cruciferous veggies (broccoli, kale, Brussels sprouts) support liver detox of excess estrogen.
🍚Complex carbs (quinoa, brown rice, oats) fuel brain + muscle energy for workouts and projects.
🥣 Fermented foods (sauerkraut, kimchi, kefir) keep the gut microbiome happy—key for hormone balance.

Start small! Focus on just two of the above to incorporate.

October was full of foliage sighting, hikes, and celebrating my most favorite people around me, including The Body Sync community!

✅Hosted the first two masterclasses for my Fall Reset Program on cycle syncing, productivity strategies and how to save more money so we can focus on our health.
✅Hikes upstate NY with the family 🐾
✅The first ever Williamsburg Wellness Fair with 85+ attendees

Can’t wait to see what the rest of the year brings 🙌🏼

Luckily, I’m not going into this blind.
✨I’m using the exact same cycle syncing strategies I teach my clients to support my body through this transition:

To avoid the acne comeback: I’m already adjusting my nutrition to support hormone balance in each phase. More zinc-rich foods during my luteal phase, anti-inflammatory meals when my skin is most vulnerable, and staying consistent with gut health support.

To actually get my energy back: I’m syncing my workouts with my cycle phases instead of pushing through. High-intensity when my body can handle it, restorative movement when it can’t. Plus sleep hygiene is non-negotiable right now.

To manage mood shifts: I’m tracking my cycle like it’s my job. When I know what phase I’m in, I can prepare for the hormonal dips instead of being blindsided by them. More nervous system regulation, journaling, and giving myself permission to rest when my body asks for it.

The difference between struggling through this transition and navigating it strategically is having a plan that works WITH your body & it’s processes.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. This is exactly what I help my clients prepare for.

💚Chloe, founder @thebodysync app
* Cycle syncing nutrition plans
* Hormone-balancing movement routines
* 1:1 Health coaching in your pocket
* Nervous system regulation techniques

I’m calling it: cycle syncing is the most underrated wellness strategy out there.

Not because it’s some magic fix (it’s not). But because it finally gives you a roadmap for why your body feels completely different every single week.

Cycle Syncing is all about knowing where you are in your phase of the month and using that knowledge to understand yourself better to support your hormone levels as they change.

Cycle Syncing is best for people who:
* Tried every kind of planner to be more organized but they just ended up in the trash and concluded you just have self diagnosed ADD
* Already eating healthy but not seeing the results from all the effort
* Feel uninspired by your job and feel a lack of motivation, which leads to major guilt

Luckily, all my clients who are syncing with their cycle are now so intune with their bodies they are not only feeling more at home in their bodies but more inspired within their lives.

Drop a 💙 if you’ve tried cycle syncing or want to learn more about it.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

[save if you’re trying to become a morning person 🙋‍♀️] There are a lot of opinions on this platform, and sometimes the most unconventional & perspective changing strategies is what can help create consistency in your life - at least that’s what my clients within The Body Sync 6 month coaching are creating ✨

That’s why personalized support & strategies for your body and health journey can be the most impactful!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

Every conversation last week with my community reminded me why I do this and created The Body Sync, to help women continue to reconnect with their bodies and discover sustainable healthy habits that actually fit into real life.

This is how a lasting foundation is made for your health, through support, knowledge and tools to make it easy to implement consistency. This is what will get you one step closer to the best version of your future you!

Motivation is fleeting. Foundation is for lifetime. 🥹

When you have a foundation, you don’t need perfect conditions, just support and accountability. That’s why within The Body Sync coaching program you won’t find another abandoned workout or nutrition plan but a foundation that holds up during back to back meetings, bloating that makes you want to hide or when everything just feels off.

🫶🏼
Chloe, founder @thebodysync app
* Where movement meets hormone health coaching
* 1:1 Hormone Health coaching in your pocket

About last night ✨

The first ever Williamsburg Wellness fair was a huge success and I’m still riding the high and excitement of meeting everyone in the community last night who are trying to find the best strategies and services for their health.

When @houseofphysicaltherapy and I first cooked up this dream earlier this summer, we had no idea how impactful and NEEDED this event was for everyone navigating their health.

A huge thank you to all of the businesses who joined us and I hope that everyone who enjoyed the fair was able to take away new insights on how to kickstart or maintain your healthy goals this holiday season. Can’t wait for the next one 👀

Thank you again to our wellness community who either joined us or supported!

@theliftedlotus
@perspiresaunastudio
@eastriverpilates
@wildling_beauty
@trainwith_miles
@kaia.evolutions
@drsarascrivano
@dexterityhandtherapy
@alikenutrition
@thefootcollective
@madabolic_brooklyn
@new.moon.healing
@kalayogabk
@newyorkornowhere
@shopstakt
@nycdrawingroom
@nuunhydration
@drinkkoia

A crisp Fall Saturday in NYC is what we live for over here, minus bugs flying in my eyes 🥹

Since my love for teaching yoga has nothing to do about the money, planning & teaching this donation based class for @socialteesnyc made me so happy! Give them a follow to see weekly puppy litters you could foster 🤗

Which one feels the closest to your goals this Fall?⬇️

The ladies who are part of my Fall Reset Program are using cycle syncing foundations and consistent health strategies to help them achieve their goals ahead of Thanksgiving and cannot wait to celebrate all the things they accomplish by the end!

Some of my favorite moments from September: sometimes it’s the little things, like crisp apples, pancakes, connecting with The Body Sync community, toe spacers and cupcakes.

But a lot of the time I felt like Jamie in the last picture 😅

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for questions: chloe@thebodysync.co