redefining

1:1 fitness & hormone health coaching for women

Caitlin, 27

Working with Chloe has completely changed the way I understand and support my body. Through our coaching, I became so much more aware of my symptoms, patterns, and hormones. That awareness gave me the confidence to advocate for myself and seek answers, which led to testing and a PCOS diagnosis I might not have discovered this early without our coaching. That clarity alone was life changing. What makes Chloe and The Body Sync so special is that it isn’t about quick fixes or perfection. It’s about learning to feel at home in your body, trusting yourself, and creating habits that truly support you long term. This coaching has given me clarity, confidence, and a sense of empowerment in my health that I never thought was possible.

WHY THE BODY SYNC?

long are the days of deprioritizing your healthy routines & goals because you don't have the time, money and energy to do so!

The Body Sync app & 1:1 coaching program helps women all over the country, and they all have something in common:

You're either crushing it in your career or is the person that brings the order to your family, but put everyone else first so you don't have time to worry about your health and don't feel at home in your body.

You just want your energy back and see the results from the work you are putting in.
You want to be the version of yourself who could handle stress without it showing up as breakouts, weight gain, PMS symptoms or complete exhaustion.

Our unique approach merges:

fitness programs that fit within your schedule & match your energy through each phase of your cycle
personalized hormone health coaching to help you finally feel at home in your body
cycle based weekly nutrition & exercise programs that fit into your busy schedule, whether you have 5, 15 or no minutes!

Whether you're juggling a demanding career, family, friends, or both - we provide the support, accountability, and expert guidance you need to make lasting changes that fit your life.

Set up a discovery call to meet Chloe

Hi, I'm Chloe!

What does membership include:

Cycle Based weekly meal
& exercise plans

Each login presents a fitness studio customized for your hormonal cycle, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.

No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, monthly calls & weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!

1:1 Monthly Calls

Nutrition & Exercise Library

Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from Chloe, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.

Read Chloe's take on...

how to increase your productivity at work & at home with the help of your cycle

Expert career coaching & women’s health + fitness guidance in just 60 mins ✨

1️⃣ hour just for you & 2️⃣ experts to help rebuild your definition of success as a new mom and learn how to realistically find the energy to actually live it out.

Moms or moms to be, join us live on your computers (or get the recording) to hear from:
💗 Meg Latella, founder & certified career coach @tideshift_coaching
💗 Chloe Sachs, women’s hormone heath & parental fitness coaching

You’ll learn:
- Ways to redefine success as a mom
- To find clarity on what to prioritize in this season of life (a very overwhelming season!)
- Realistic ways to find the energy to support your dreams & family through proper nutrition, stress management & movement.

Link in bio to RSVP!

NEW! Prenatal personal training programs on @the_bodysync app…

Including follow along videos & weekly gym programs so that you can take the second guessing out of safely working out trimester to trimester.

Knowing how to safely workout during pregnancy is one thing, but to properly strength train to avoid those aches & pains, build stanima for birth AND be prepared physically for what comes after is an entire different strategy.

That’s why my strategies always consider the big picture & all aspects of your life (nutrition, movement, stress management, and your schedule) so that you see & feel the results.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder @the_bodysync app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

10 weeks away from my first marathon in Nov!!

Labor marathon that is 😅

As a certified prenatal personal trainer & founder of @the_bodysync app my goal is to help pregnant woman learn how to safely move their body to build strength, avoid this fun aches & pains, and get their stamina ready for birth.

Through @the_bodysync app I help you make realistic plans each week through follow along videos & gym programming so that it fits within your busy schedule - whether you have 5, 15 or no minutes!

Labor Intesity Interval Training (LIIT) has been a helpful guide for knowing exactly how to workout to train for this marathon. The work intervals mimics pattern of contractions and the rest intervals use deliberate labor positions.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder @the_bodysync app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

After 26ish years of playing tennis it still brings me so much joy even while I have a 3lb baby in my pelvis…until my husband drop shots me 😑

#usopen #pregnant #preggoproblems #tennis

1️⃣ hour just for you & 2️⃣ experts to help rebuild your definition of success as a new mom and learn how to realistically find the energy to actually live it out.

Join us for 60 mins (or get the recording) to hear from:
💗 Meaghan Latella , certified career coach & founder @tideshift_coaching
💗Chloe Sachs, women’s hormone heath & parental fitness coaching & founder @the_bodysync

You’ll learn:
- Ways to redefine success as a mom
- To find clarity through the overwhelming & learn what you want to prioritize in this season of life
- Realistic ways to find the energy to support your dreams & family through proper nutrition, stress management & movement.

Link in bio to RSVP! We can’t wait to support you!

Prenatal Personal Training that fits within your busy schedule is finally on @the_bodysync App and I’m so excited to open my 1:1 health & fitness coaching to all new busy moms & moms to be!

Knowing how to safely workout during pregnancy is one thing, but to properly strength train to avoid those aches & pains, build stanima for birth AND be prepared physically for what comes after is an entire different strategy.

That’s why my strategies always consider the big picture & all aspects of your life (nutrition, movement, stress management, and your crazy schedule) so that you see & feel the results. Weekly workouts should feel seamless with your schedule, not planning around them.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder @the_bodysync app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

Just a lil sneak peek of coaching with me!

Within The Body Sync App, I help you build science-based personalized training around your hormone health, with weekly fitness & nutrition plans that follow your female biology.

This looks like virtual calls, 24/7 chat access via app, weekly programs & full workout, recipe and meditation library 🙌🏼

Having a strategy that still holds up when life gets crazy & stressful is the only way to build consistent results! Because let’s be honest, as woman we aren’t only juggling the social plans, people pleasing, deadlines…and our cycles. We are also constantly just trying to feel at home in our bodies…so now is the time for real results.

Schedule a meet n’ greet call with me to see if training with your cycle fits into your life - link in bio 💚

🔥Over here at The Body Sync we are having our own version of hot girl summer 🔥

What keeps you from being consistent?

what most nutritionists & fitness apps get wrong, navigating REAL life challenges. Because you can’t achieve your goals without consistency & knowing the strategies in how to keep your routines when life hits.

That’s why I personalize meal and workout plans to what my clients are going through each week to see realistic results! What keeps you from being consistent? #creatorsearchinsights #realtalkmotivation

Just your hump day reminder that no one has it together, even if it looks like they do. We second guess our path & always feel like we aren’t doing enough - but I promise you are enough!

What are/were your biggest fears when getting off hormonal birth control?

Thinking about coming off the pill or IUD brings up a lot of fears. I’ve been there!

Acne coming back, period goes MIA and normal weight fluctuation that just doesn’t feel normal.

The good news is, there are really simple steps to start to get back to feeling like your normal self again! Here’s where I start with my clients:
🙌🏼Cycle syncing education first, you can’t help your body if you don’t know what’s going on inside it.
🙌🏼Baby steps first, cycling syncing nutrition first to try to get hormonal back naturally, then exercise.
🙌🏼Book that derm appointment for topical support and less stress

Finally feeling settled after the move and trying to figure out what I should do with the 12lbs of peaches I by accidently ordered from @thepeachtruck 🤣

Not complaining because they are amazing!

When everything makes you want to puke, NYC doesn’t hold back! #pregnancy #morningsickness

Second trimester has been such a gift! Trying to be as present as possible while having so much fun envisioning what our lives will look like after November. I’m so so grateful for this journey and this baby is feeling so much love from everyone already.

But one experience I really felt called to share, in case anyone has felt this way or maybe will in the future, is no matter what journey someone is on, people (other women specifically) really feel the need to comment on your body. And for me it’s been how little I’m showing (comparatively) for 21 weeks.

The often response to sharing the good news, “You don’t look pregnant” x1,000
“Wow you’re so small, you should get going on that”

I know it comes with the territory and it’s never intended to be malicious (only by people I don’t know well) but I have never gotten so many comments, daily, about my body in my entire life. And having it be my first pregnancy, feeling like you don’t look pregnant ‘enough’ or growing properly adds to the list of things a first time mom is already worrying about!

So I’ve really been thinking recently, why are we so hard wired to be obsessed with other people’s bodies and how they look? When it comes down to it, It’s really a societal tradition passed down that if women’s bodies don’t look “normal” or comparable then something is off.

I would love to invite everyone to really think about this so that we can be the generation (and I think we already are!) that starts to shift this mindset around other women needing to look a certain way.

This pertains to every phase or change within a woman’s life: teenage years, changes in your 30s, injuries, grief, pregnancy, post partum, Perimenopause and post.

So next time a comment pops into your head about someone’s body because it happens to all of us including me! - let’s make sure our comments are intentional (how do I want this person to feel after I say it?) and positively lifting because everyone is beautifully unique 🙌🏼

📩It’s client appreciation day at The Body Sync! I love looking back at client transformations in their own words, I tear up every time!

When I hear a these women say “I feel like I’m friends with my body again” or “I finally healed my relationship with food or exercise” I am reminded every time how powerful this work can be ✨

No one’s health journey is linear, and I’m just so grateful to be a part of theirs!

MY BABY! MY BUSINESS! is celebrating one year!!(technically two months late but I do have trouble celebrating myself 😅)

I feel like I haven’t found the words to properly put to paper how incredible this past year has been. These pictures are just a few memories and it was so hard to choose!

From launch, to countless events, masterclasses, college speaking events, my clients 💕, specialty training courses, branding sessions, tears, joy….

I took a leap of faith, with eyes closed to combine my expertise in the fitness and health industry to help women face a hard reality we all experience 1. Not feeling at home in our bodies and 2. Not receiving holistic health care that includes being heard & seen past just symptoms.

This was my calling and the feeling like I was “starting over” made me question the decision, but the love and support I’ve felt through it all has been more than I ever could have asked for. I truly feel like this past year is the most I’ve ever grown, I’ve also never felt stronger mentally and physically - the constant reassurances I’m on the right path and my strategies actually work 🙌🏼

Lastly, thank you to my clients who put in the work every day to not only heal their relationships with their bodies but to trust me and my strategies to help you achieve those goals you dream of 💕 and to reassure me what I created is exactly what they were searching for.

can’t wait to see what this next year holds!

Telluride, Co ski-day VLOG 🙌🏼🙌🏼

The pink sunrise (or sunset 🤤) was my favorite

Already 4 weeks into my 7-week group coaching program (more than half way!) and I’m so proud of this group for setting goals and sticking to it - with the overall goals of not only wanting tk feel more at home in their bodies but to put in the work to support their mental & physical health when it feels like there is no time in the day to do so.

Sometimes you just need a little extra support 💕

This week's menu is sponsored by: your luteal phase✨

& each week I am sharing all the ingredients I eat to support my body during that time!

This week, think warm & blood sugar balancing foods to help prevent PMS symptoms & support energy levels: bone broth, micro-greens, lean protein, nuts & seeds, etc.

If you'd like a short & easy list to focus on during your next Luteal let me know below!

Since starting my business one of my passions has been hosting events for my community, nothing beats the exciting anticipation of an event day for you all 🙌🏼

I really just ski for the food & the views 🤷🏽‍♀️ what’s your favorite mountain food??

Make this season the one where you not only heal your relationship with your body but you become so intune with it that you become the best version of yourself.

Finally making it to this season in my 30s I feel like I don’t have to apologize for being who I am or what I want and it’s a very freeing feeling! Getting to this place of being able to priotize my health & sync my body even when life goes sideways is something I always wanted to achieve, and even though it’s never perfect, I’ve armed myself (& my clients) with tools on how to weather those storms.

You got this!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance
* Health & fitness coaching to help you feel more at home in your body

There was nothing dry about it 🤷🏽‍♀️

Had so much fun at @athleticbrewing Athletic January event at @othership . Sauna night club followed by a cold plunge with a new Athletic Brewing flavor in hand? For sure my ideal night 🙌🏼

13 years of practicing yoga & now teaching it in NYC has showed me that stress management isn’t just about feeling less anxious... It’s also about learning to listen to what your body is telling you.

When I started teaching, I thought I was helping people move better and find some peace. Since spending the last couple years studying & becoming a certified women’s hormone specialist I’ve learned it’s more about just movement. It’s a ripple effect that impacts your body’s processes.

At the most simplest level, your breath controls your stress response, and your stress response negatively impacts your hormone levels. Your PMS gets worse. Your energy tanks. Your body picks survival over balance every single time.

So managing stress in yoga isn’t just about breathwork, it’s how you interrupt the cascade before it shows up as exhausted mornings, PMS symptoms, and feeling like a stranger in your own skin.

If you’d like to learn more about managing your stress to offset hormones imbalances, we will be covering this within The Body Sync Winter Reset program that starts Jan 26th! Click the link in the bio to learn more.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

A big warm welcome to anyone new to my page!

Hey! My name is Chloe 👋 and I am a certified women’s hormone specialist and yoga instructor. I live in Brooklyn, NY and my road to founding my business, The Body Sync, was definitely not linear!

I spent 8 years of my career in advertising working for the top agencies in NY managing really fun brands like Instagram & Target. Though it was fun, I was constantly burned out and felt disconnected to my body, which led me to feel lost at times with low confidence. Practicing Yoga to regulate my nervous system and focusing on balancing my hormones were my North Star strategies when I didn’t feel like myself.

After becoming a certified hormone health specialist, I built my business around one mission: guiding women through the same struggles I experienced. I create strategies and protocols based on the latest research in women’s health, helping my clients not only reach their health goals but actually feel at home in their bodies again.

So many new offerings coming to The Body Sync in 2026 and I can’t wait to share them with you! ✨

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

Comment RESET to get the application link to learn more!

✨Introducing The Body Sync Winter Reset Program! ✨

Oh my gosh, I am so excited to share this program with you! I created this program because like you, I sometimes feel this weird sense of “stuck” and lack of motivation when seasons change, even if we are riding the high of the fresh start with the New Year.

That’s why I personalized a 7-week women’s group coaching program with you all in mind who want to:

💪 Not feel frustrated that nothing works anymore. You’re showing up to those 7am HIIT classes, meal prepping on Sundays, drinking your water... and your body just isn’t responding the way it used to.
🤩 Feel clear about what your body even needs. Should you eat more? Less? Work out harder? Rest more? Max out protein? Every expert says something different.
🙌🏼 Not feel guilty when you can’t keep up with the intense programs. You blame yourself for not having enough discipline.

From stress management to understanding how to support your hormone fluctuations through movement & food, this is a perfect crash course on how to enter the best version of yourself.
______________________________________
The best part is all @brooklynchiropracticstudio clients get a special discount! Comment RESET to learn more.

If you expect to someday find the motivation to workout everyday, I promise you, you’re chasing an illusion.

You find yourself making up excuses for your inconsistency, like aches & pains, having no time, low motivation or energy, your perspective just needs a reframe.

So that when life throws you those curveballs, and you have no motivation, you can rely on that strong foundation to get you up and out to do the thing you promised yourself you would do that day.

I am not promising I will help create motivation for you, but I will help you create a new version of yourself that doesn’t let excuses get in the way of getting to the 7am workout class, sleep soundly through the night because you’re less stressed or eat to support your fluctuating energy.

The Body Sync Winter Reset Program starts Mon, 1/26, link in bio to learn more or ask any questions in the comments below ✨

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

Save if you’re the one to never rock the boat or just try to make yourself small so that there are no waves in your wake.

Yup that’s me!

But I’m here to tell you there is a correlation between changing this tendency to allow yourself to finally feel like home in your body. And the quickest way to get there is by truly learning how to best support your body & hormones through:

✨stress management tools
✨consistent exercise strategies
✨fueling yourself with specific foods best for YOUR specific body

Because I can promise you the second you feel strong and confident in yourself, the more space you want to take up because you love yourself just that much!

The Body Sync Winter Reset, a 7-week group coaching program starts Jan 26th!

Click the link in my bio to learn more & see if you’re finally ready to take up more space. You got this!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

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